stoic. journal & mental health 2024.17

Stoic is a comprehensive mental health companion that offers a range of valuable tools to enhance your emotional well-being and personal growth. Its core functionality centers around morning preparation and evening reflection, allowing users to start the day with a personalized daily planner and end it with a habit tracker to foster self-improvement.

In addition, Stoic guides users through journaling exercises using thought-provoking prompts, catering to both beginners and experienced journalers. The app supports various mediums of journaling, including written entries, voice notes, and visual media.

With a diverse range of topics such as productivity, happiness, stress management, and relationships, Stoic provides a versatile platform for individuals seeking personal fulfillment and self-discovery. It also offers specialized templates for specific situations, such as preparing for therapy sessions or engaging in cognitive-behavioral therapy thought exercises.

Stoic goes beyond journaling and includes an array of mental health tools to support users on their journey towards well-being. Features like meditation sessions, breathing exercises, stoic philosophy readings, and therapy notes contribute to stress reduction, enhanced focus, improved sleep quality, and overall mindfulness.

The app prioritizes user privacy by offering passcode protection and integration with biometric authentication methods. It also includes features like streaks, badges, and trends to keep users motivated and engaged in their personal growth. Stoic facilitates data export for sharing journal entries with therapists and seamlessly syncs across multiple devices through iCloud integration.

Stoic Premium offers unlimited access to enhanced features on a subscription basis. Pricing details can be found in the app's Terms & Conditions.

Regardless of Premium status, Stoic remains freely accessible for individuals interested in exploring its journaling capabilities.